Best Exercises for Abs by Gavin Manerowski

Best Exercises for Abs by Gavin Manerowski

Gavin Manerowski is a gym trainer in London and now he is going to discuss best exercises for abs, the best abs workouts for getting a ripped stomach, courtesy of some of the best trainers in the United Kingdom like Manerowski.

Hardstyle plank

 

Lying face down on the ground, prop yourself up into a forearm plank position. Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in fists. Your forearms should be parallel to one another. Hold for 10 to 20 seconds per set.

Dead Bug

 

Lay face up on the floor with arms straight above your shoulders. To start, bring your knees directly over your hips and bend at the knee so that your calf forms a 90-degree angle with your thigh. Next, simultaneously lower your left arm above your head while straightening your right leg and sending it towards the floor. Pause, return to the starting position, and then repeat on the opposite side. Do 14 alternating reps to complete one set.

Hollow extension-to-cannonball

Get into a cannonball-type shape on your back, hugging your knees into your chest—yes, just like you’re at the pool at summer camp again. Simultaneously extend your legs and arms outwards into a “hollow” position, pressing your lower back to the floor. Hold for five seconds before curling up again, and complete five reps for one set.

Dumbbell side bend

Stand with your feet hip-width apart and hold a dumbbell in your right hand, palm facing inwards towards the torso. Keep your back straight, activate your core, and then bend to the side as far as possible—but only at the waist. Hold for one second at the bottom of your range of motion, and return to start for one rep. Do between 12 and 20 reps for one set.

How to Get Fit and Strong at Home by Gavin Manerowski

How to Get Fit and Strong at Home by Gavin Manerowski

Gavin Manerowski is one of the best Fitness Trainer in London, he has many of years’ work experience in this field and now he is going to discuss “how to get fit and strong at home” So, let’s start and enjoy the article which is given below:

The 5 Elements of Fitness:

According to Manerowski, an effective fitness program has five components, all of which you can do at home:

  1. A warmup.
  2. A cardiovascular (aerobic) workout.
  3. Resistance (strength-building) exercises.
  4. Flexibility moves.
  5. A cooldown

A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope — whatever you enjoy that gets your heart rate up.

The resistance portion can be as simple as squats, push-ups and abdominal crunches. Or you could work with small dumbbells, a weight bar, bands or tubing.

Gavin Manerowski | Effective Full Body Exercises

Gavin Manerowski | Effective Full Body Exercises

Staying healthy and fit is not a choice, rather it is a necessity. For the individual, it is necessary to take care of mind, body, and soul. And it is only possible if you choose exercises over laziness, and healthy diet over junk food. When we talk about exercises, it is important to consider full body exercises as it helps your complete body to stay fit and healthy.

Let’s explore few good full body exercises with the gym fitness expert Gavin Manerowski.

1. Push up Planks Jumps

Push up Planks Jumps full body exercise

According to Gavin Manerowski, push-up planks jump makes your regular push-ups more interesting and at the same time increase your heart rate. To perform this exercise, place your body in a push-up position on the floor by keeping your shoulders directly over your hands. Now tighten your abs, and thighs, then slightly bend down so that your chest touches the floor. Then push back up, and jump your feet toward your hands. After this, you need to Jump back to the starting push-up position. Basically, that’s one repetition!

2. Squat Tuck jump Combo

The squat tuck jump combo is a full-body exercise that will immediately make your legs burn in. All you need to do is, take a standing position with your legs hip-width apart and place your toes slightly outward. Squat down as low as it is possible for you, then jump upward as you bring your knees toward your chest. Go back in a squat position and repeat immediately. Basically, that’s one repetition!

3. Burpees

burpees full body exercises

According to fitness experts including Gavin Manerowski, the burpee is one of those exercises that most people have love and hate relationship with. By doing Burpee you will get a full body workout in a few minutes, and increase heart rate. However, to do this exercise one need a focus and intensity. To perform this exercise, stand in a straight position, squat down, put your hands on the ground, push your legs out behind you, then pull the legs back up into a squat position. After this, stand and jump as you move your arms overhead.

4. Speed Skater Lunges

Speed skater lunges are one of the best exercises when it comes to full body exercises. It makes you sweat in a matter of minutes. And if you think they’re only a leg exercise — you’ll be surprised, once you start getting results from this exercise.

To perform this exercise, you need to stand in a side lunge position while keeping one leg bent in a parallel position to the floor and the other one straight to the side. Now jump up with full enthusiasm as you switch legs. Now you have to bend your leg that is previously straight and straight your leg to the other side that is previously bent. Ensure you keep your core tight and maintain the posture as low as possible as you switch.

Final Words

So, these few good full body exercises suggested by gym fitness expert Gavin Manerowski that can make your body in shape will keep you fit and energetic every day. If you have any full body exercise on your mind, please do share with us.

Originally Posted: https://www.allperfectstories.com/full-body-exercises-for-best-results/